Glucosamine-Chondratin tablets? The main reason joints hurt like that is because the gelatinous substance which cushions them hardens up as people age. So jarring movements actually jar. The point is, it isn't a matter of exercise or diet.
Glucosamine-Chondratin supplements are supposed to help. I'm not sure how much you need to take or for how long, though.
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branchandroot
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Date: 2014-02-06 06:44 am (UTC)Glucosamine-Chondratin supplements are supposed to help. I'm not sure how much you need to take or for how long, though.